Yoga is the new mantra for fitness and health. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach your goals.  more..

Health is wealth. But are you healthy? You can earn billions, but you cannot earn back the health that is lost. Read the easy health tips now.  more..

Pregnancy brings along with it a host of emotions. This article gives an overview of the need of meditation during pregnancy. Whatever we do with great concentration and awareness is Meditation.  more..

Since ancient ages people have been using healing with herbal treatments, acupuncture, yoga & meditation, massages, energy therapies etc. which are the common alternative medicines.  more..

Yoga and its practices do not know any age. People from practically all age groups can practice and learn yoga. Yoga helps the elderly people to relax, prevent stiffness in the joints and attain mental awareness and alertness.  more..

Anxiety in your child can have dire consequences. Find out what causes this problem in children and learn how one should deal with it.  more..

Are you a victim of insomnia or sleeplessness? Certain alternative therapies and meditation have proven effective against sleep disorders caused by stress, depression or other psychological factors.  more..